Health:Fitness & Nutrition
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below!
Vital Proteins Collagen (affiliate link)
MCT Oil (affiliate link)
Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.
WHERE YOU CAN FIND US:
Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
Ep 72: Wine & Dine Event Guide and Preview
Ep 71: Disneyland Paris Half Marathon Weekend Part 2
Ep 70: Disneyland Paris Half Marathon Part 1
Ep 69: Running with Cystic Fibrosis
Ep 68: Listener Questions
Ep 67: runDisney and Racecation Budgeting Tips
Ep 66: Runner Burnout 5-4-3-2-1 GO!
Ep 65: Beachbody Liift4 Preview and Initial Thoughts
Ep 64: Our First Marathon - A Goofy Tale!
Ep 63: Our Favorite rundisney Running Costumes and Tips
Code and preview