Health & Fitness:Alternative Health
"How are you going to use exercise? To nourish you, or to knacker you?"
"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."
In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.
If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:
Project Livelong - www.projectlivelong.com
Facebook Page - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 1 - Mental Stress
Beyond the Clinic Room Trailer
Reconditioned with Lauren Vaknine
The Wisdom Podcast with Dorothy Ratusny
The Tenpenny Files Premium
The Gary Null Show
The Tenpenny Files Podcast
Nothing much happens; bedtime stories to help you sleep
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