More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
Guided Meditation: Segment Intending
52. What is Yoga Part 3
Guided meditation: Blowing on the Embers of the Heart
Meditation: Arriving into the Now
49. What is Yoga Part 2
Meditation: The Invitation from Mooji
47. What is Yoga Part 1
Guided Meditation: Trusting life through the background of Being
Guided Meditation: Connecting to Truth
Guided Meditation: Embodying your Center
Guided Meditation: Following the I Feeling Back to its Source
Meditation Tool: The Spiritual Heart
Meditation: The Centre of Being
Meditation: Love
Meditation: Gratitude for Resilience
Gratitude for Resilience (Part 2)
Embodied Presence Meditation
What is Your Presencing Tool?
20 Minute Morning Meditation
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