Sports & Recreation:Professional
Today on Ticker Talk Kate and Max sit down with CrossFit TreeTown Member and Ticker Training enthusiast Dana Leenheer to discuss her awesome Saturday morning. We learn a bit about Dana's past ahletic career, her progress back to health and fitness and how she was able to shift her mindset for training as opposed to competing or 'beating the clock' every day in CrossFit.
Learn more about Ticker at www.tickertrained.com
Today at HQ Episode 1
Group Training Led by Assessment Data
Open Gym at CrossFit TreeTown
Value of Having a Coach
Catching Up With Vaughn Smith
The importance of Assessments
What is Health?
What is RER and why is it important?
Michele Shares Her Experience with Ticker Training
The Benefits of Aerobic Vs Anaerobic Training
Max Finkbeiner discusses Ticker Training at CrossFit Four D
Pre and Post Metabolic Test Analysis
Improving Health Through Fitness at Kensington valley CrossFit Part 2
Improving Health Through Fitness at Kensington Valley CrossFit
What to Expect When Starting Ticker
Vaughn's Fight with Godzilla
Checking in on your MAF with Max
Highlighting Alex's Progress
High Intensity Training: Is it the best way to meet your goals?
Talking Metabolic Notices and Sugar drinks impact on your MAF
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