Podcast #151 - Transformation and Rajakapotasana
Jivamukti Yoga with Jessica Stickler

Podcast #151 - Transformation and Rajakapotasana

2024-11-11

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com

Here's the playlist we used for this practice: 
https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

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