In this follow up to our episode about understanding trauma, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/). She offers some suggestions on how we can consider dealing with the moments that challenge us.
Email the show at reconsideredthepod@gmail.com.
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The Five W's and H of Moving On
Learning from Moments of Crisis
Social Distancing, Reconsidered (The Pandemic Effect or COVID-19)
The Breakup, Reconsidered
Understanding trauma (An interview with Monica Gonzalez)
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