In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences around it?
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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
Ep 10: Mindfulness of the Mind
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
Ep 8: Social Self Care in a Whole Pandemic
Ep 7: The Art of Opening Up Emotionally
Ep 5: Investing In Our Daily Essentials
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
Ep 3: Can't Change What You Won't Confront
Ep 2: Sis, Self Care Saves!
Ep 1: Let's Start With Passion and Purpose
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