Episode 24: Post-traumatic growth for Drake via expressive writing

In this episode, Drake tries out expressive writing. He learns how it can help decrease stress, depressive symptoms, as well as increase resilience and post-traumatic growth. Much needed in my opinion.

 

Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic