Episode 8- Where does our self-worth come from? Who decides when our feelings & needs are worthy of attention? Assigning our own value is complicated especially when all we want is to be loved by others.
Bringing Awareness to Our Emotional Mass
How Focusing on Self-Care Improves Our Relationships
Facing the Grief Boundaries Can Cause
How to Find Your Happy
Is That Yours, Mine, or Ours?
What's Your Ideal Outcome? Plan Your Path to Happy
Standing Outside the Door to the Party
Vulnerability is an Indiscriminate Force
Can I Speak to the Manager?
Balancing Our Feelings v. Suppressing Them
Identifying Your Feelings without Barriers
Establishing and Enforcing Healthy Boundaries
The 3 Foundational Principles to Finding Your Happiness
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