Make a plan... but, also, plan for when you plan fails!!! You CANNOT predict every moment of life ahead of time, but, you can prepare yourself by knowing ahead of time what decisions you'll make and what you'll use as your guidepost for those decisions!!! To be successful you MUST plan to fail!!!
1513 - Nutrition - How Strict Do I Need to Be?
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout
1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday
1508 - Q&A - Time Under Tension Manipulation
1507 - Mindset – 3 Tips to Improve Focus
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
1497 - Mindset - Is Physical Fitness Vanity?
1496 - Training - Everything Has a Cost
1495 – Nutrition – Common Client Struggles
1494 - Q&A - Improving Client Commitment
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