Health:Fitness & Nutrition
This week we tackle a very important subject, and that is being safe on your runs. We hear a lot of stories of people getting attacked while running, so what can you do to better prepare yourself? Laura refers to a personal alarm that can be found on amazon here: https://www.amazon.com/SABRE-Personal-Self-Defense-Safety-meters/dp/B00BD4YVXY/ref=sr_1_3?ie=UTF8&qid=1501808006&sr=8-3&keywords=sabre+alarm. Also, stay tuned until the end as we reveal a potentially new segment on the podcast! Be aware, everyone was extra loopy this week! Thanks for listening and have a joyful day!
Ep 93: 2020 WDW Marathon Weekend - Things to do now!
Ep 92: Our TNT Summer Plans and Announcements
Ep 91: 2019 Brooklyn Half Marathon
Ep 90: Running Universal™ Inaugural Minion 5K
Ep 89: runDisney's 2019 Princess Half Marathon
Ep 88: 2019 Star Wars Half Marathon Weekend
Ep 87: Break over, we're back!
Ep 86: Athens Marathon: The Authentic
Ep 85: Valentine's Love List - Things We Love!
Ep 84: runDisney Balloon Ladies
Ep 83: 2019 WDW Marathon Weekend Recap Part 2
Ep 82: 2019 WDW Marathon Weekend Recap Part 1
Ep 81: 2019 WDW Marathon Pacer, Amy Kentner
Ep 80: WDW Marathon Weekend Do's and Don'ts
Ep 79: Christmas Story 10k and Holiday Tag!
Ep 78: Cold Weather Running Tips
Ep 77: The NYC Marathon with Christopher Savio
Ep 76: Wine & Dine Half Marathon Part 2
Ep 75: Wine & Dine Half Marathon Part 1
Ep 74: Baltimore Half Marathon
The Rich Roll Podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Intermittent Fasting Podcast
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