Health & Fitness:Nutrition
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live their lives. It's focusing on what works well for YOUR body and what it needs without any focus on weight loss. Does that mean there isn't any focus on health? Of course not. A reminder that health does not equal weight. We dive deeper into this conversation...tune in!
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Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
Ep 215 - What does it mean for Intuitive Eating to ”work”?
Ep 214 - Do we need to rethink self-care?
Ep 213 - Fatphobia, body image and WALL-E
Ep 211 - Food Addiction is Not Real
Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 206 - This is why you think everyone is looking at you
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 202 - Is it nutritional consideration or nutritional obsession?
Ep 201 - Gentle Nutrition and why you can’t please everyone
Ep 200 - Review of The F*ck It Diet
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
Ep 198 - Traveling as an Intuitive Eater
Ep 197 - Thinking you need to lose weight to find love?
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Dishing Up Nutrition
ZOE Science & Nutrition
The Dr. Gundry Podcast
The Exam Room by the Physicians Committee
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