Convenience Store Smarts: Healthy Picks on the Go

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  

Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health

Season 8, Episode 17

In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman Bergdorf from the University of Kentucky Family and Consumer Sciences Extension, explore how to make healthier choices at convenience stores. This episode covers why convenience store choices matter, what to look for on the shelves, and how to assemble balanced snacks and quick meals.

Learn practical tips for prioritizing refrigerated items, protein, whole grains, and produce; spotting high sodium, saturated fat, and added sugar; and smart drink choices. Take special note of easy swaps and pairings—like pairing sugary treats with fiber or protein—and how to use Nutrition Facts labels and serving sizes to make better decisions.

Whether you are on a road trip or grabbing a quick bite between errands, this episode gives straightforward, research-based advice to help you save money and eat more nutritiously at your next convenience store stop.

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