Health & Fitness
Over time with a consisten practice, you notice how your yogic awareness, that is your ability to be present and focused enters all of the areas of your life.
When does your practice begin?
When does your practice end?
Ayurveda is the bridge to invite yoga into the areas of your life.
It is the study of life and the relationship we have with the environment.
Are you interested in exploring how you can invite this ancient wisdom into your routine?
Sign up for a free wellness workshop.
Most importantly, thank you for spending some time with me!
Slowing down & yoga therapy with Jax Burbage
Bennd with Heather Parkin
Give yourself a break
Getting High on Your Own Supply
Understanding food, tastes, & healing through simplicity - Debbie Snyder
Choose your thoughts, grow your mind
Love Alchemy with Yogini Neve
Being ok during your personal evolution
A conversation with Sasha Burdin
Break up with social media
Community and family with Rob Zaher
You are more of a verb than you are a noun.
The New Normal?
Expanded Living w/ Heart of Hamsa
Gentleness with the Acushaman Dr. Jonathan Francis Lenahan
Rituals for resilience with Kristi Kuttner
Breathwork, nature walks, and resetting your nervous system with Serena Amoroso aka Akasi Being
What does it all mean?
Addictions and spiritual connection with Shoshana Koch
Change, letting go, Panama retreat.
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