Health & Fitness
Over time with a consisten practice, you notice how your yogic awareness, that is your ability to be present and focused enters all of the areas of your life.
When does your practice begin?
When does your practice end?
Ayurveda is the bridge to invite yoga into the areas of your life.
It is the study of life and the relationship we have with the environment.
Are you interested in exploring how you can invite this ancient wisdom into your routine?
Sign up for a free wellness workshop.
Most importantly, thank you for spending some time with me!
Eat real food for longevity
Magic Mind Elixir
Turn your objection into an objective
2 1/2 cents: worth a million
Transform desire into an opportunity to grow.
Trauma, emotions, & healing with Dr. Dawson Church
Heed the call with Serena Amoroso of Akasi Being
Judith Pennington. pt 2 - The thinker, the reactor, and the observer.
"The voice of the soul" with Judith Pennington part 1
A dance in the infinite
Spring - How to deal with toxic overloading.
Spring - Food, spices, meal spacing.
Spring - Up-level your exercise and keep things moving.
Is there any truth behind your thoughts?
Mind to Matter with Dr. Dawson Church part 2
Learning and integrating the lessons through life.
Mind to Matter with Dr. Dawson Church part 1
To eat or not to eat...
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