Health & Fitness
In this first episode I'll introduce myself and share my own health & happiness journey. You will learn about my motivation, what gets me out of bed each day, my struggles with my chronic illnesses of hypothyroid and PCOS and what I currently do to manage them. More info on www.lifetoenjoyce.nl or contact me on Instagram @lifetoenjoyce.
010: Your limiting beliefs & how it keeps you to overeat
009: How to deal with rejection?
008: A scientific reason for why you binge eat & how to overcome it
007: Setting intentions
006: Get out of your comfort zone
005: upgrade your quality of sleep
004: A model to create your own happiness
003: How to live a balanced lifestyle (with PCOS) - with Eva
002: How to deal with overwhelm?
AdapNation: all things Self-Optimisation!
The One More Rep Podcast
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