”From Pain to Power: How Black Women Can Redefine Self-Care” with Krisann Friday

In this powerful episode of About This Life, host Ann-Marie sits down with wellness coach Krisann Friday to discuss the struggle of living in survival mode and the journey toward healing, wellness, and true self-care. They explore the impact of chronic stress, pain, and societal expectations—particularly for Black women—while shedding light on how emotional and physical well-being are deeply connected. Krisann shares her expertise on nervous system regulation, intuitive eating, and the importance of releasing built-up stress to live a more abundant, fulfilling life. This conversation challenges the myths of diet culture, health standards, and the societal pressures that keep many stuck in a cycle of overwork and depletion.

🔹 Key Topics:

The dangers of living in survival mode
Chronic pain & its connection to stress and emotions
Breaking free from diet culture & unrealistic health standards
The power of intuitive eating & holistic wellness
Black women’s unique challenges in the health and wellness space
Practical steps to reconnect with your body & prioritize self-care

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