Lindsay DiCello, founder of Austin Yoga Lounge, joins host Ciarra Morgan to discuss the unique aspects of prenatal yoga and its significance for expecting mothers. She highlights the differences between prenatal and traditional yoga, emphasizing the importance of tailored practices that address the physiological changes during pregnancy. The discussion also covers the impact of prenatal yoga on labor duration, recovery, and mental health, as well as the role of breathwork and community support in fostering a positive...
Lindsay DiCello, founder of Austin Yoga Lounge, joins host Ciarra Morgan to discuss the unique aspects of prenatal yoga and its significance for expecting mothers. She highlights the differences between prenatal and traditional yoga, emphasizing the importance of tailored practices that address the physiological changes during pregnancy. The discussion also covers the impact of prenatal yoga on labor duration, recovery, and mental health, as well as the role of breathwork and community support in fostering a positive experience for mothers-to-be.
Referenced study: https://www.imrpress.com/journal/ceog/52/4/10.31083/CEOG26130
Lindsey DiCello is the founder of Austin Yoga Lounge, a studio in Central Austin dedicated exclusively to pregnancy, postpartum, and early motherhood. Through prenatal yoga, postpartum recovery, birth preparation, and community gatherings, she has created a space where mothers are supported not only in movement, but in the emotional and transformational experience of becoming a parent.
After recovering from an eating disorder in her teens, Lindsey understands what it feels like to live in a body that no longer feels like home. Yoga became the bridge back to trust, and that same philosophy now shapes every class and community space at Austin Yoga Lounge.
Lindsey is an E-RYT 200 through Woodstock Yoga Lounge, holds her RPYT through Arhanta Yoga Academy, and is an NASM certified Pre and Postnatal Fitness Specialist. She is also a DONA trained birth doula and supports families both in the studio and at the bedside.
Website: https://www.austinyogalounge.com/
Instagram: https://www.instagram.com/austinyogalounge/
TikTok: https://www.tiktok.com/@austinyogalounge
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For the pre-recorded, self-paced Birth Basics Class, click HERE.
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The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk.
Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly.
Ciarra Morgan:
www.EmpoweredBeginningsATX.com
www.BirthBabyAcademy.com
Samantha Kelly:
www.beautifullymadedc.com
