Health & Fitness
Nutrition is not Religion
Your diet does not define your morality
What works for one person doesn't necessarily work for another
You can eat healthy if you are vegan, vegetarian, ketogenic, carnivorous, paleo etc.
The key is to ...
EAT REAL FOOD
CUT THE PROCESSED CRAP
Vegetarians eat a plant based diet.
This is health if you are eating plants
It's’ not healthy if your eat “soy cheese” and “fake processed meat”, crackers made with
Just like eating nothing but processed deli meat is not healthy, eating processed soy cheese is also not healthy!
Avoid soy and vegetable oils
Won't go into veggie oils - we talk about it often
Soy is estrogenic and can influence your reproductive hormones
Also very processed
Edamame might be fine.
If trying to lose weight you can still do it on veggie diet.
Try going lower carb and upping your fat
(avocado/avocado oil/coconut oil)
If higher carb trying adding in intermittent fasting / time restricted eating
Avoid processed carbs like bread / crackers / pasta
NO VEGGIE OILS!!!!!!!!!!!!!!
If you want to eat grains - try sprouted grains
Pay attention to how beans / grains affect you
Watch out for 5 small meals a day and calorie restriction
If doing IF calorie restriction
Consider Eating eggs and dairy (if lacto-ovo vegetarian )
Take B12 if vegan.
Can still lose weight but might be a bit slower given higher carb
Simply Health ME E99 - Dr. Sam Madore DO
Simply Health ME E98 - Interview with Sleep Coach Martha Lewis
Simply Health ME E97 - Feasting
Simply Health ME E96 Mitochondrial Health
Simply Health ME E95 - Dr. Don Dworek DO
Simply Health ME E94 - Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
Simply Health ME E93 - Putting it all together
Simply Health ME E92 - Kristin Baier MD
Simply Health ME E91 Darryl Edwards and Primal Play!
Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org
Simply Health ME E88 - Master Trainer Bert Massey
Simply Health ME E87 - Travel to PaleoFX
Simply Health ME E86 - Sleep is more important than you know
Simply Health ME E85 - Decision Fatigue
Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio"
Simply Health ME E84 - End of Life
Simply Health ME E83 Vegetable Oils
Simply Health ME E82 - Blue Zones
Simply Health ME E81 - Injury and Recovery
Simply Health ME E80 - Appetite
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