Therapy Clinic Online Podcast - Battling Depression Without Medication | Free Listening on Podbean App

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Therapy Clinic Online

Health & Fitness:Mental Health

Battling Depression Without Medication

2020-05-11

1. Persistent Depressive Disorder vs. Major Depression (APA, 2013). 2. 6 steps to beat depression without medication: sleep, physical exercise, anti rumination, social connectedness, sunlight exposure,...

1. Persistent Depressive Disorder vs. Major Depression (APA, 2013). 2. 6 steps to beat depression without medication: sleep, physical exercise, anti rumination, social connectedness, sunlight exposure, omega 3 fatty acids (Illardi, 2009). TherapyClinicOnline.com

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