SwimSwam Podcast: Erika Brown on Finding Ways to Get Better

If you didn't catch Erika Brown's awesome Home Workout, check it out here if you're interested. Since then, Brown breaks down the other ways she's found to get better during her time out of the pool. This includes going on 3-4 mile runs daily in the morning, as well as getting in dryland circuits with power or strength focuses.

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Originally published April 13, 2020.

Music: Otis McDonald
www.otismacmusic.com