Health & Fitness:Mental Health
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Why do we have habits and what is happening in our brains when we perform habitual acts?
This episode answers these questions and explains why these things matter when it comes to changing an old habit or starting a new one.
Click here to access the show notes page.
Skills to help manage emotions
Emotions - The Magic and the Trickery
2.13 Improving your Emotional Set Point
Self-worth: Accepting instead of proving
Emotions and Feelings - Hidden Value and Power
2.10 The difference between emotions and feelings
2.9 An hour to feel better: How to craft your 60-minute Retreat
2.7 Step back to move forward - The 60-Minute Retreat
2.6 Steps to better feeling thoughts - work with the source material
2.5 What's under the Water?
2.4 It's about more than just living in the moment
2.3 When intentions aren't enough
2.2 Is it possible to become happier?
2.1 Life goals we're aiming to achieve
Ep. 28 How to be positive when you don't feel positive
Ep 27 The 'Seasons' of Happiness
Ep 26. Five Ways to Increase Serotonin Naturally
Ep. 25 Happiness and Your Brain
Habits of a Supermum: Interview with Jessica Ashleigh - Founder of Supermum Society
Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in the Goals and Habits Series)
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Mindset Mentor
The Dr. John Delony Show
The Minimalists Podcast
Sleep Meditation for Women