Kids & Family
To go from that place of “I know” to “I actually treat my body in the way that she deserves, in the way that she really needs to be taken care of,” there’s a huge gap in there for most of us.
– Nina Manolson
On this episode of the Plan Simple Meals Podcast, I’m delighted to have Nina Manolson back. She’s been on the podcast twice before, and I always love talking with her. She’s a holistic health coach and health and wellness coach, and I love her approach to food and body.
We start off talking about compassionate eating and how just saying the word compassion can help you soften. But we often don’t extend compassion to ourselves, and then we add a push dynamic to our relationship with our food and our body, which leads to tightness, restriction, and striving. Compassionate eating isn’t about your eating plan … it’s about how you treat yourself with whatever you are eating.
A lot of us know what we need to do, but we get caught up in managing food and body, but the management model isn’t very successful. And what if you don’t know what you should be eating? It comes back to compassion and listening to yourself and what you need.
We talk about:
Nina Manolson is a certified holistic health coach, a board-certified health & wellness coach, a certified Psychology of Eating Coach and Teacher, and she has a masters in counseling psychology. She is passionate about helping women end their food and body struggles and begin healthy, vibrant living that becomes a habit and easily fits into their busy lives.
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