Somatic Awareness: Listening to the Body’s Wisdom

In this episode of The Edge of Reckoning, Sue and Neil dive into the subtle yet powerful language of the body. They explore somatic awareness; how our physical sensations often speak before our minds do — and how learning to pause, name, and feel can transform cycles of emotional looping and judgment. Through real stories and insights from neuroscience and mindfulness, they discuss how to turn discomfort into growth, reduce suffering, and cultivate compassion for yourself and others.

It’s an honest, grounded conversation about interrupting the noise in your head and learning to “suffer well.”

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