Understanding Sweet Cravings: How Your Body Responds to Sugar

In this episode, we break down the science behind your sweet cravings and explore how your body prepares to handle sugar, starting with the taste buds. Learn about the Cephalic Phase Insulin Response (CPIR) and how it impacts blood sugar levels before digestion even begins.

We also dive into healthier alternatives to satisfy your sweet tooth, the importance of hydration, and how stress affects your cravings. By understanding how sweet foods affect your body, you can make mindful choices that support balanced blood sugar levels and overall wellness.

Stay tuned for tips on managing cravings and uncover the fascinating connection between taste and digestion.

Thank you for joining us!