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Podcast #226 - Training - Tips for Maximizing Recovery
2019-04-12
126
Podcast #225 - Nutrition - Recovery - Food or Sleep?
2019-04-11
143
Podcast #224 - Mindset - Overcoming Stress - People Pleasing
2019-04-10
128
Podcast #223 - Training - Strengthening a Low Arch Bench Press
2019-04-09
127
Podcast #222 - Nutrition - Plant-Based Diets Done Right
2019-04-08
121
Podcast #221 - Mindset - Overcoming Stress - Social Media
2019-04-07
130
Podcast #220 - Training - Muscle Intention vs Movement Intention
2019-04-06
164
Podcast #219 - Nutrition - Fact or Fiction?
2019-04-05
144
Podcast #218 - Mindset - Overcoming Stress - Hurry
2019-04-04
133
Podcast #217 - Training - Why Changing Technique Sometimes Makes You Weaker
2019-04-03
130
Podcast #216 - Nutrition - Protein Digestion & Type Selection
2019-04-03
154
Podcast #215 - Mindset - Overcoming Stress - Worry
2019-04-02
144
Podcast #214 - Training - Understanding Rep Ranges & Expected Results
2019-04-01
159
Podcast #213 - Nutrition - Battling High Blood Glucose & Triglycerides
2019-03-31
139
Podcast #212 - Mindset - Are You Spending Your Health or Investing Into It?
2019-03-30
123
Podcast #211 - Training - Pros & Cons of a Training Partner
2019-03-29
121
Podcast #210 - Nutrition - Learning Concepts vs Memorization
2019-03-28
114
Podcast #209 - Mindset - Treating Mental Strength as a Muscle
2019-03-27
116
Podcast #208 - Training - How to Self-Address Muscle Strains
2019-03-26
126
Podcast #207 - Nutrition - Is Red Meat Superior for Strength & Muscle Gains?
2019-03-25
117
