Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online.
Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise. “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.”
She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education:
-“What is Diastasis Recti”
-“How to Assess Diastasis Recti”
-“What Exercises Can I Start with Postpartum”
These videos can be found on her Stronger You Dundas Facebook Page.
Monica just had her second child, Adam, who is 3 months old. She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.
In today's episode...
You can connect with Monica on
FACEBOOK or INSTAGRAM
How to become CONFIDENT AS F*CK!
How to GET REAL and make BIG CHANGES with BIG RESULTS with special guest RYAN OWENS
Reignite your SEXY feminine power and UNLEASH an unlimited life of PLEASURE with special guest Kassandra Reyes
How to use your HUMAN DESIGN environment to create more ABUNDANCE and ALIGNMENT in your LIFE
How to START your DAY feeling ALIVE, ALERT and ENERGIZED plus how to LIVE a FULLY ALIGNED LIFE
Why you NEED to DE-CLUTTER to create MORE SPACE in your MIND with special guest ALINE PADFIELD
3 ways to enjoy EASTER without ruining your FAT LOSS goals + plus HOW you can join us for our FIRST BREATH WORK and SACRED CACAO Ceremony
DETOX your LIFE
The Breath is the Shaman - How you can use it to HEAL the MIND, the BODY and the SOUL
How to SHIFT the perspective on periods from a place of DREAD to a place of POWER - 4 women tell all
What is CYCLICAL LIVING? And how can you use your FEMININE CYCLE to OPTIMIZE your LIFE
Increase the BOND with your BESTIE - How to strengthen your friendships by going deeper in your conversations!
Special Guest Jess Bubbico shares the ways YOU are PSYCHIC - even if you don’t think you are
VALENTINES DAY SPECIAL- How to Love the F*CK out of Yourself
How HYPNOTHERAPY can heal your HEART, renew your MIND & transform your LIFE with AARON JUSTICE
Sexy Ways to Keep the FLAME ALIVE in Your Relationships!
Are You CREATING a Life you LOVE?! Featuring Special Guest, JEN SMITH
How to TRANSFORM your MIND, BODY + SOUL to make 2023 your best YEAR YET
[FAREWELL 2022] Let’s Make 2023 YOUR Best Year! How to MANIFEST & GO BIGGER! Plus HOW TO GET A FREE MONTH of THE BRAND NEW EMPOWERED COLLECTIVE MEMBERSHIP
Recapping our ”22 in 22” LISTS - How to REFLECT BACK ON YOUR YEAR & PREPARE FOR YOUR BEST YEAR YET!
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