Breaking the Cycle of Food Guilt: How Sasha Spielberg Overcame Overeating

Overeating is often a symptom of deeper emotional issues like loneliness and anxiety. In order to break the cycle of overeating, we first have to address those deeper issues. At the centre of that is self-love: but the kind of self-love that promotes motivation, rather than keeps us glued to the sofa.

In this episode, Arina is joined by her close friend and successful YouTuber Sasha Spielberg. Sasha shares her journey of overcoming overeating and changing her approach to health and wellness with the help of Arina.

Links

• Follow Sasha on YouTube