177. Empowering Women Through Strength: Fitness, Motherhood & Self-Care with Megan Dell

Empowering Women Through Strength: Fitness, Motherhood & Self-Care with Megan Dell

 

In this inspiring and deeply honest conversation, Brittany welcomes fitness and nutrition coach Megan Dell back to the podcast. Together, they explore Megan’s powerful journey of overcoming eating disorders and building a life that empowers women through strength training, personalized nutrition, and mindful self-care.

Megan shares her philosophy on why energy management is critical for busy moms, how lifting heavy is key to transforming the female body, and why fitness is about so much more than aesthetics. They also unpack the myths around strength training, discuss body image in motherhood, and highlight the importance of leading by example for the next generation.

This conversation is packed with actionable insights, encouragement, and hard-earned wisdom that will inspire any woman on her journey toward wellness, strength, and self-love.

Topics We Cover:
💪 Megan’s personal recovery from eating disorders and body image struggles
💪 How fitness and nutrition coaching became her passion and purpose
💪 Why you can do it all—but not all at the same time
💪 Strength training myths women need to stop believing
💪 Lifting heavy to build lean muscle and improve metabolism
💪 Why form and technique matter more than the amount of weight lifted
💪 Managing energy as a mom and entrepreneur
💪 How motherhood shapes your health, body image, and life perspective
💪 The importance of personalized coaching in fitness programs
💪 Life lessons from fitness and how they translate into confidence and self-worth
💪 Aligning your work and coaching with your personal values

Key Takeaways:
✨ Don’t waste your pain—use it to help others
✨ Strength training is vital for long-term body transformation
✨ Energy management is essential for thriving as a mom and woman
✨ Compassion toward yourself is non-negotiable for true wellness
✨ Fitness challenges build more than strength—they build confidence
✨ Health is your greatest asset—prioritize it daily
✨ Being an example for your kids is one of the best motivators

Sound Bites:
🌟 "You can do it all but not at the same time."
🌟 "Don't waste your pain."
🌟 "Energy management is super important for moms."
🌟 "Be your own best client."
🌟 "Lifting heavy is necessary for building lean muscle."

Follow Megan:
👉 @get.fit.with.megan

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson