Dr. Clarissa Hughes is the CEO and founder of The Little Breathing Space and an accredited mindfulness coach & the author of The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through the Change joins eHealth Radio and the Female Health & Health & Wellness Coaching Channels.
Listen to interview with host Eric Michaels & guest Dr. Clarissa Hughes discuss the following:
Dr Clarissa Hughes is the CEO and founder of The Little Breathing Space based in Göteborg, Sweden. She is the author of The Mindful Menopause: The Secret to Balance, Vitality, and Clarity Through the Change. She has a passion for working with busy business people through tailored mindfulness coaching to help them find their optimal stress levels and to be able to better navigate the demands of modern life skillfully. Her coaching empowers them to develop a higher capacity to feel clear-headed, confident and thriving in a life that reflects their purpose.
Clarissa has been a senior manager in some of the world’s largest multinationals in the UK and Asia-Pacific for over 28 years. She suffered a burnout due to stress and found her way back to a calmer, more connected life through mindfulness.
Clarissa is an accredited Breathworks Mindfulness practitioner, iRest Yoga Nidra teacher has experience and an academic background in human behavior.
She is a keynote speaker at leadership conferences, hosts the podcast ‘A Little Breathing Space’, a featured contributor to BizCatalyst360 magazine and regularly appears in articles, podcasts, and radio interviews internationally talking all things mindfulness.
Clarissa believes that mindfulness is more than daily meditation - it is a way of living with compassionate self-awareness so that we can truly thrive.
Website: www.thelittlebreathingspace.com
Social Media Links:
Twitter: https://twitter.com/the_breathspace
Facebook: https://www.facebook.com/thelittlebreathingspace
The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
How a High Fidelity Spine Surgery Simulator Is Using Virtual Reality to Train Young Surgeons
Giving Surgeons Control of the Incision
Latest trends and procedures in Plastic Surgery
Your Breast Lift Guide with Dr. Stephanie Teotia
Experience the Renewal of Spring with Kerasal® Foot and Nail Care
Genetic and Genetic Cancer Screening Saves Lives
Pelvic Floor Physical Therapy with Dr. Melanie Carminati
The Importance of Functional and Integrative Medicine and Why it Matters
Postpartum specialist says its important to support new moms after childbirth
Recognizing the Cycle of Ruptured Mother-Daughter Relationships
The Newest Fads in Health & Wellness
Global Trends in Medical Technology: A Marketer’s perspective
Fire, Air, Water & Earth: Renew Your Body’s Health & Your Mental Balance
For Lent and Easter: Explore a delicious, nutritious, and convenient meal
Hydrogen Water Tablets are Surging As a Natural Health Remedy
Fueling Your Vitality: Insights on Smart Supplement Choices
Semaglutide & New Rapid Weight Loss Medications and Their Effects on the Face and Neck
How Outdoor Group Travel Nurtures Mental Health
A new study out revealing painful facts about lower back pain
Hope Is The First Dose with Brain Surgeon Dr. Lee Warren
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Peter Attia Drive
THE MCCULLOUGH REPORT