#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.

Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body. Topics covered: * Suffering from burn out. * Masculine energy vs feminine energy. * Not being able to take rest days. * How I was forced to slow down. * The importance of slowing down and taking rest days. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x