1749 - Nutrition - Recovering from an Eating Disorder - Learning How to Eat Again

If you’ve struggled with under-eating and are now wanting to get back into a healthy routine but you’re nervous to gain body fat, nervous to cause stomach and digestion issues, and are unsure of what to do… we’re going to discuss that today!  We will share tips as well as meal examples to help you get into a healthy, and happy, routine!