0 - Introducing The Best Birth Podcast - Your Hosts Sarah Ziroll & Jen Banks

The Best Birth Podcast is introduced by hosts Jen Banks and Sarah Ziroll, who share their backgrounds and passion for supporting moms throughout motherhood. They explain their goal of providing resources and support for first-time moms as they prepare for birth. The hosts discuss the importance of mental and physical preparation for labor, including understanding the concept of time and pain management. They also explore the three pillars of labor: hormonal changes, cervical changes, and baby alignment. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth.

Share your own MomSquad Secrets on our Facebook page! https://www.facebook.com/groups/2823600277938182/?ref=share_group_link

CHAPTERS

00:00 Introducing The Best Birth Podcast
03:52 Preparing Mentally and Physically for Birth
08:05 Understanding the Concept of Time in Labor
10:54 Exploring Pain Management Techniques
13:11 MomSquad Secrets
14:58 Empowering Women to Make Informed Choices

RESOURCES

Book - Let Yourself Bloom by Host Jen Banks

Birth Affirmation Cards by Host Sarah Ziroll

We want to share the books, the gear and the supplies that have made our journey of motherhood a little easier.
Right off the bat, a great stroller and diaper bag are going to change your life! 
Land's End Diaper Bag

UppaBaby Vista 
Summer 3DLite
Mesa Infant Car Seat 
Car Seat Travel Bag
PiggyBack Ride-Along Board 
Stroller Carry-All Parent Organizer 
Snack Tray with Cup Holder
Bassinet Stand
Hamper Insert
Lower or Upper Adapter for Double Stroller