Health & Fitness:Alternative Health
This week Katie and Tom delve into the power behind the breath, what can it do for you, where does the science sit, and the different areas people are using it for.
Not satisfied with just one method, they have investigated, tried and gone deep into various styles and techniques as well as read very widely on the topic. Always eager to learn more, this is not an exhaustive list, it is our snapshot of where we stand today and as we go further we will keep you up to date on our learnings.
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
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