Health & Fitness:Mental Health
Phil Wallin is the owner and performance specialist of Diesel fitness They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram
3:05 Taking a risk and getting uncomfortable.
5:45 The other side of leaving home.
8:00 Grit breeds the elite.
10:48 Lessons learned from early coaching jobs.
13:40 The journey to entrepreneurship.
16:11 Mental toughness: consistent hard work and confidence.
19:40 Staying dialed into the process.
21:30 What athletes need: "a holistic approach."
26:00 “When the times are uncertain, what do you have? Your mind and your body.”
28:27 Two possible outcomes: better or worse.
30:39 Once you get to the top it’s time to go back to work.
35:17 Expansion and authenticity: Phil’s high points.
39:32 Hands in ice water: how Dr. Bell and Phil met.
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Dr. Rob Bell
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Ep 65- Brian Levenson- Shift Your Mind
Ep 64- JD Gershbein- I'm Auditioning For The Role Of Me
Ep 63- Luke Tyburski- The Mental Toughness of The Calendar Club
Ep- 62- Daniel Kelly- Whatever It Takes To Be An NFL Scout
Ep 61- Caroline Mohr- The Time Left With Both My Legs
Ep 60- Eddie Robinson- There is a Bright Light At The End of The Pandemic
Ep-59 Scott Fawcett- Golf is Like Shooting a Shotgun, The Mental Toughness To Change The Game.
Ep 58- Frank Agin- Jabs, punches, and good conversations
Ep 57- James Mayo- No is The Normal, Yes is Success
Ep 56- Taylor Tannebaum- Betting On Yourself Is Crucial For Mental Toughness
Ep 55- Dr. Bhrett McCabe- The Way Out Of A Pandemic is Through...
Ep 53 Jeff Vierling- Tailwind Nutrition and the Sweet Taste of Helping Others
Ep 52- Scott Stallings- The Mental Toughness of Transforming Your “Entire” Self.
Ep 51- Vasavi Kumar- The Mental Toughness of "What is your worst fear?"
Ep 50- Donald Scott- The Mental Toughness Of A Triple Jump Champion
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