Health & Fitness
Why are we revisiting it?
Why do we sleep? Why is it important to understand the role sleep plays?
Dr. Walker address sleep as it relates to cardiovascular disease, dementia, weight loss, fertility, and gain, immune system and cancer.
4 pillars of sleep
Study: Healthy middle aged adults tracked for 5yr and tracked sleep (associational/longitudinal /prospective study)
Comparing 7hr sleep or less VS 7hr sleep or more (associational studies again in humans) Amyloid build up.
The mechanism that underlies that causal relationship between sleep and alzhiemers has been demonstrated in human studies and has been demonstrated acutely in a 24hr period.
IMMUNE SYSTEM AND CANCER
Cytotoxic T cell decreased after one night of under 4 hours of sleep
WHO and shift work as carcinogen
We have touched upon this.
Many mechanisms by which less sleep leads to weight gain and makes it hard to lose weight
When you control for EVERYTHING else, people gain weight with sleep deprivation.
Studies show that when you are losing weight, if also sleep deprived you lose fat AND muscle versus more fat and preserved muscle when rested.
How Much Sleep Do you Need
Simply Health ME E99 - Dr. Sam Madore DO
Simply Health ME E98 - Interview with Sleep Coach Martha Lewis
Simply Health ME E97 - Feasting
Simply Health ME E96 Mitochondrial Health
Simply Health ME E95 - Dr. Don Dworek DO
Simply Health ME E94 - Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
Simply Health ME E93 - Putting it all together
Simply Health ME E92 - Kristin Baier MD
Simply Health ME E91 Darryl Edwards and Primal Play!
Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org
Simply Health ME E88 - Master Trainer Bert Massey
Simply Health ME E87 - Travel to PaleoFX
Simply Health ME E85 - Decision Fatigue
Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio"
Simply Health ME E84 - End of Life
Simply Health ME E83 Vegetable Oils
Simply Health ME E82 - Blue Zones
Simply Health ME E81 - Injury and Recovery
Simply Health ME E80 - Appetite
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