Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise experience.
#97 - Global nutrient adequacies
#96 - Protein quality
#95 - A critical review of veganism
#94 - Brain and weight gain
#93 - The original environmentalists
#92 - The science of weight loss
#91 - The challenge of nutrition science
#90 - The pharmacist who gave up drugs
#89 - Protecting your brain
#88 - Reversing diabetes
#87 - Best of 2021
#86 - Low-carb LDL hyper-responders
#84 - Is exercise better than weight loss for your health?
#83 - Ketogenic diets and their applications
#82 - Ketogenic diets and mental health
#81 - Intermittent fasting: Clinical Pearls and precautions
#80 - Time-restricted eating
#79 - Dave Feldman
#78 - Vegetable oils: Are they healthy?
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