Health & Fitness
This practice helps to identify the different areas of nourishment to get a sense of what you really need.
Break the cultural habits of overeating and listen to what your body actually needs.
Are you ready to begin shifting your habits?
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Where are you spending your precious energy?
Are you asking the right questions to create a life of balance?
When does your yoga practice begin?
Healthy eating and connecting with the pulsations of life.
Rhythm, sound and breath.
Reflection practices, what makes you happy?
The cosmic wisdom within you.
The Cosmic Rhythms.
Yoga Nidra and profound relaxation with Nancy Plunkett
Spring cleaning, time to clean your house!
Get the body moving, Spring and Ayurveda.
Dream yoga and meditation
Rituals, rhythm and challenges as a teacher with Peter John Swartz
Honoring the transition of Spring!
3 tips to love more through yoga
Meditation workshop from the art of connection.
Ep.3 Value, costs and lifestyle choices
Ep.2 Yoga asana, collaboration with your body.
The art of connection, rhythm, balance and collaboration.
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