Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
www.livingyouryoga.co.uk
Lucy's Three Take Home Tips for Yoga Beginners:
232 - Gabby Logan: the power of exercising in midlife
231 - Getting to the truth around HRT and breast cancer with Dr Avrum Bluming
230 - Confronting my menopause fears
229 - Testosterone: beyond libido
228 - Exercise ‘snacks’ and menopause with Lavina Mehta MBE
227 - Children and the menopause: the importance of talking
226 - From PMS to menopause: why we need to talk about hormones
225 - Cardiovascular disease, osteoporosis and HRT
224 Confidence in the Menopause: introducing our revamped course
223 - OCD, depression and the menopause
222 - Empowering women unheard during menopause
221 - Emma Kennedy: the menopause, the speculum and me
220 - Hormones, HRT and advocating for yourself
219 - Mental health and the perimenopause
218 - Tamsen Fadal: Speaking out about the menopause
217 - Menopause and the brain: why we need to bridge the gender gap in research
216 - All about progesterone: PMS, PMDD, postnatal depression and menopause
215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives
214 - Dry eyes and menopause: what’s the link?
213 - Lorraine Candy: how to make your midlife magnificent
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