From Juice Bar to Equinox: Juan Carlos’ Journey into Fitness

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Hosts Anna Maria and Brian Clement interview Juan Carlos, who shares his path from running an organic juice bar in Queens to training at Equinox and traveling the world with high-profile clients. He explains his science-based approach to fitness, functional strength (grip, hanging, breathing) and how movement supports longevity. Dr. Carolina Diaz, a Hippocrates alumnus and Miami integrative physician, discusses her preventive, food-first medical practice and how to contact her for consultations online.