9. Q&A Session

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer.

1. Unintentional thought suppression question and how to have acceptance.
2. Comparing your OCD to Instagram posts to validate or invalidate your own experience question.
3. Can someone with OCD find a friend or a partner who also has OCD and can there be positive benefits?
4. Checking feelings for proof if the obsession is true or not or checking if feeling something and that leads to actually feeling something.

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• IG @ocdwhisperer
• Resources for OCD 
• OCD Journal and Planner: CBT based tracker

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.