Tamara Torres’ passion is helping busy professionals and entrepreneurs align their values with their schedules to have the time and energy for what matters most. To this end, she founded Optima Results Coaching and launched the Productivity with Heart series. Her background in psychology and integrative medicine, along with thousands of coaching interactions, has honed her ability to help her clients achieve results.
When not coaching, Tamara loves spending time outdoors, playing cards with her family, and stand-up comedy. After multiple injuries from running and martial arts, Tamara has learned to adjust her expectations and embrace being the youngest in her water aerobics class.
Here are a few of the topics we touch on:
-The okay-ness of feeling sad
-Productivity with heart
-Practicing compassion
-Balance as being something to be practiced rather than something to be obtained
-Finding clarity on what matters
-Dissatisfaction as a driving force
-The ripple effect of each action
Tamara is providing free a strategy call for those interested in connecting, here's the link to her schedule:
https://calendly.com/optimaresults/strategy-call
Tamara on LinkedIn: https://www.linkedin.com/in/tk-torres/
The More Beautiful World Our Hearts Know Is Possible (book by Charles Eisenstein): https://charleseisenstein.org/books/the-more-beautiful-world-our-hearts-know-is-possible/
Honor and Change
The Holistic Path of Empathy
Purposeful Connection
Redefining Normal
A Profit of Social Impact
Systems-Change Entrepreneurship
A Mindful Canvas
Humanized Teaching
Whimsical Recallings
The Growth of Mindful Sustenance
Cleaning Our Unconscious Mirrors
The Mystery of Growth
At the Intersection of Human and Design
Paths and Perspectives
Skills a la Carte Announcement and Being You
Wanting To Hear Your Story
S______ (ilence)
Transforming the Whole Human
We Hold The Pen
Our Pain or Someone Else's Joy?
Stuff You Should Know
The Way I Heard It with Mike Rowe
Supernatural with Ashley Flowers
Stuff They Don't Want You To Know
Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
Copyright © 2006-2021 Podbean.com