Adapting to Stress Naturally: Insights from Clinical Herbalists Episode 4

Understanding Stress & Strategies for Natural Healing

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In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss

• the sympathetic and parasympathetic nervous systems, t
• he importance of rest
• practical methods for managing stress
• breath-work & meditation
• demand-free time
• the practice of Abhyangha.

They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun.  The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health.

This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.

 

00:00 Welcome to Herbalism Uncensored

01:32 Understanding Stress: The Basics

03:47 The Nervous System Explained

05:22 Modern Living and Chronic Stress

09:42 The Vicious Cycle of Stress and Digestion

12:25 Personal Stories of Burnout and Recovery

20:17 The Importance of Rest and Recovery

27:49 Stress Management Hacks

28:40 Embracing Demand-Free Time

30:35 The Importance of Meditation

32:23 Incorporating Mindfulness into Daily Life

36:37 The Practice of Abhyangha

42:31 Understanding Adaptogens

51:14 Concluding Thoughts on Stress Management

 

 

You can visit The work of Alicia and Lila at their respective clinics below: holisticallycorrect.com
thelivingwellnesslounge.com