S14Ep3: Conversational Pace Running - The Key to Endurance Running

Summary
In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between aerobic and anaerobic states, how to find and adjust your conversational pace, and the need to adapt to summer conditions. Coach Bala encourages runners to focus on their breathing and to be patient as they work towards their ideal conversational pace.

 

Takeaways

Week one of the regular season is complete.
Establishing a consistent rhythm is crucial for runners.
Conversational pace running is essential for endurance.
Aerobic state allows for better performance than anaerobic state.
Slow down to find your conversational pace.
Breathing patterns indicate if you're in the right pace.
Conversational pace is a journey that takes time to master.
Adjust your pace according to weather conditions.
Focus on the definition of conversational pace, not past speeds.
Celebrate milestones and progress in your running journey.

 

Chapters
00:00 Welcome to the New Season
06:53 The Importance of Aerobic Training
13:24 Adapting to Summer Conditions