Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush? Examples include getting started on a report or project, doing documentation, wading through study material and so on…
And, if you’re like me, in addition to struggling with starting difficulties, I have a hard time staying focused and attentive on the task at hand. Being a digital addict, it’s only a few seconds – not even minutes – before my hand and eye wanders longingly to social media feeds or checking messages, hoping for a homeopathic dose of dopamine.
So, let’s talk about the Pomodoro technique and see how we can adapt it to make it work for you!
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