In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being.
Nancy mentions Swami Satyananda
Check out Nancy's Facebook page Nautica Nidra Yoga
Be sure to schedule a free personal wellness workshop with me here!
Thank you for listening!
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Guided Meditation, exploring the senses.
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This weeks yoga topic - apana vayu
Healthy holiday cooking webinar
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The five layers to experience through yoga and meditation
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Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.
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Cosmic Curiosity, guiding principles to stay in a high-vibe state!
Clean your space, inside and out.
Why you need better sleep
Seasonal detox, meditation and group support!
Sacred space. Your interface with spirit.
Inspiration, connecting with helping spirits
Connecting physical health and the spiritual life.
On Purpose with Jay Shetty
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