In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being.
Nancy mentions Swami Satyananda
Check out Nancy's Facebook page Nautica Nidra Yoga
Be sure to schedule a free personal wellness workshop with me here!
Thank you for listening!
Rhythm, sound and breath.
Reflection practices, what makes you happy?
The cosmic wisdom within you.
The Cosmic Rhythms.
Spring cleaning, time to clean your house!
Get the body moving, Spring and Ayurveda.
Dream yoga and meditation
Rituals, rhythm and challenges as a teacher with Peter John Swartz
Honoring the transition of Spring!
3 tips to love more through yoga
Body check-in practice to prevent overeating
Meditation workshop from the art of connection.
Ep.3 Value, costs and lifestyle choices
Ep.2 Yoga asana, collaboration with your body.
The art of connection, rhythm, balance and collaboration.
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