Day 3 Walk and Be Well

“Sometimes we need to change from the outside in. Sometimes, our inner voice will be whining, ‘I don’t want to go outside’ or ‘I don’t feel like moving.’ At these times, we need to just get out there and let the body’s movements transform the mind. Or at least try to!”

The Rev. Dr. Jacqueline Cameron

Motivation — without it, our best-laid plans just lie there. Today, the Rev. Dr. Jacqueline Cameron offers thoughts on what can help us get up and out the door for a walk each day. And the Rev. Renée Miller considers some of the challenges to staying spiritually active and suggests some tips for keeping our souls fit.

So lace up your shoes and start walking!