Pivot ‘n Flow: ADHD, Unmasking, Alignment

Ep. 10: Have you Internalized Misogyny? Pt. 2

You came for part 1, now you’re back for part 2! Girllllll! This was something from the books. In this episode, we finished our discussion about misogynoir. Are you ready to laugh some more on this fine Tuesday? Well, give part 2 a listen!With love, JahnaSia B. Key takeaways:1. How misogyny can show up differently2. How we can check ourselves to insure we aren't oppressing other women3. A tip from each of us to re-wire your brain__________________________________________________Buy our shadow work "Let that Shit Go journal" ⁠⁠here⁠⁠.Visit Alignment's website ⁠⁠here⁠⁠._______________________________________________Donate to the Living in Alignment Podcast:⁠⁠Paypal⁠⁠⁠⁠Buy Me a Coffee⁠⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment

Ep. 9: Have you Internalized Misogyny? Pt. 1

In this episode, I sat down with 4 other beautiful melanated queens to discuss misogynoir. This episode was full of laughs and personalities from some of the most beautiful souls on the planet! Y'all, we discussed what misogyny looks like for each one of us in our personal and professional lives and what we can do as Black women to combat it. If you are looking to laugh out loud, chile give it a listen!With love, JahnaSia B. Key takeaways:1. How misogyny can show up differently2. How we can check ourselves to insure we aren't oppressing other women3. A tip from each of us to re-wire your brain__________________________________________________Buy our shadow work "Let that Shit Go journal" ⁠here⁠.Visit Alignment's website ⁠here⁠._______________________________________________Donate to the Living in Alignment Podcast:⁠Paypal⁠⁠Buy Me a Coffee⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment

Ep. 8: Baby I'm Triggered!: What are Triggers and How to Cope with Them

Baby, I'm triggered (in my @Jhene Aiko voice). Y'all on this "alignment journey," everything is not always peaches and cream! Chile, sometimes we are triggered by people, places, and/or things and we don't realize it. However, as we increase our #emotionalintelligence, we learn how to regulate ourselves, so we can make sound decisions and return to homeostasis. Don't get down on yourself, babe. It happens to us all! Take it easy!With love, JahnaSia B. Key takeaways:1. What are triggers?2. How are triggers different from discomfort?3. Coping strategies for dealing with triggers. ____________________________________________________Buy our shadow work "Let that Shit Go journal" here.Visit Alignment's website here._______________________________________________Donate to the Living in Alignment Podcast:PaypalBuy Me a Coffee#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment

Ep. 7: Fulfillment Comes from Within

It is human nature to want to lead lives that feel impactful. We are constantly searching for that "thing" outside of ourselves that will give us the spark we are searching for. Constantly, we are thinking about what to do, but we speak little about who we want to BE. What if I told you that what you are searching for comes from within? The truth of the matter is, is that no amount of money, fancy cars, clothes, nice jobs, or big houses will ever fill our voids. Everything we need is within us! This weeks episode discusses fulfillment, what it means to feel fulfilled, and how to obtain fulfillment. With love,Jahnasia B____________________________________________________Buy our shadow work "Let that Shit Go journal" ⁠here⁠.Visit Alignment's website ⁠here⁠._______________________________________________Donate to the Living in Alignment Podcast:⁠Paypal⁠⁠Buy Me a Coffee⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment

Ep. 6: Slap Yo' Ancestors: Releasing Hustle Culture, America's 'American Dream,' and Creating our Own

After 400+ years of chattel slavery, Melinated people persist on "working hard" similar to their Ancestors, but what was the point of their sacrifice, if we were going to do the same thing? In this episode, we discuss our Ancestors' wildest dreams, releasing the American Dream, and creating our own. ________________________________Mentioned in the show:https://pickygirltravelstheworld.com - Quoting Rashida Dowe and Alecia Renece____________________________________________________Buy our shadow work "Let that Shit Go journal" ⁠⁠here⁠⁠.Visit Alignment's website ⁠⁠here⁠⁠._______________________________________________Donate to the Living in Alignment Podcast:⁠⁠Paypal⁠⁠⁠⁠Buy Me a Coffee⁠⁠#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment