The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life!
A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling you! It’s your right to know the information that leads to a healthy and happy life. Our goal is to deliver at least one "a-ha" moment per episode that will immediately simplify and enhance your life.
Download our 30-minute "truth bomb" podcasts and find out who our special guest co-host is each day to discuss one of our eight elements of the "WHOLESTIC Method" so you can be the best athlete from the inside out.
Your host, Debbie Potts, has been in the fitness industry for twenty five years as a personal trainer, coach, studio owner and competitive endurance athlete. Debbie has qualified for Boston marathon since 2001 with a PR of 3:12, an Ironman triathlete since 2001 with a PR of 10:24 and a five time Ironman world championship qualifier starting in 2004. Debbie had battled and overcome stage three adrenal exhaustion since the red flags appeared in the beginning of 2013... leading her to be even more committed and driven to create the "WHOLESTIC Method" to help others stay healthy while they train for sports and life.
Prior to this podcast, Debbie has been co-hosting the Fit, Fat, Fast podcast where she interviewed and facilitated dozens of amazing shows on nutrition and fitness.
Debbie is an avid lifelong learner that revels in the continual search for ways to maximize the power and limits of human endurance by making the body as metabolically efficient as possible. She is on a mission to find the underground tricks that boost our health, nutrition and performance. Come along for the ride, you've got nothing to gain but health from the inside out!